DXN Code Strike important thing from my experience so

DXN Code Strike important thing from my experience so making sure that you master this you understand this you're fueling your body and again you might not totally even care about you know what I'm talking about when the fitness side you might just care about just having more energy in health in which case I find what works for me is a lot of raw foods a lot of greens you know just eating the best foods in that way because the more cooked in process you go you're more your body has to use energy to digest that anyways I hope this video helps you it's kind of long winded but I want to share with you guys all the details of what I do to reach my fitness goals and my diet and what I each eat each day again it's not cheap to invest money in different supplements and invest in your health but it's definitely worth it there's no greater investment in my opinion than your health and your body because that's what you experience life in and you got to take care of it you go to nurture it if you want to be successful in different areas of your life or have a great relationship or a family it starts with you and your body because without it without the resource called you then you're not able to create or do anything else in your life or give or experiencing anything else so make sure you take care of your body take care of your health hopefully this video helped you in some way I know I went over a lot of supplements a lot of products but again go to the blog project like master comm click the link below in the description I'll make sure that I put more details of what I'm eating all the different supplements so you guys can check it out do your research find out more about it and hopefully this can help you enhance your luck your life and your health thanks for watchin


g this video see you the next one hey guys Stefan here from project life master comm in this video blog I'm going to show you guys exactly what I eat every day to support my health and fitness goals now a lot of you guys been following my blog and seeing my monthly goals reports and in my monthly goals reports I'm right now pursuing a goal of competing in a fitness show and so you guys have been seeing my transformation physically and so a lot of people been asking me what do I eat each day you know what does my diet look like and so I'm going to dedicate this video blog just to my diet from the moment I wake up to the moment I go to bed exactly what I'm fueling my bo DXN Code Strike Order dy with to lose body fat because that's my goal right now to lean out but the same can be applied if you want to put on muscle mass as well but also just to have optimal energy because I think health is a lot more important than Fitness you can be really fit doesn't mean that you're healthy you know so I'm going to share with you guys some of the strategies and some of the things that I put in my body each day to support my health give me energy and at the same time making sure that I can look good and lose the body fat as well so I'm going to share to you guys some of the supplements that I take and everything I do just from the moment I wake up to the moment I go to bed and my structure my


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DXN Code Strike important thing you need to know

DXN Code Strike important thing you need to know is being at a caloric deficit and that's the only thing that's really going to change here with me versus you is the proportions the portions and everything that you're going to be consuming each day because everyone's body is different so in my case I'm trying to lose fat so I'm at going to eat at a caloric deficit so I'm going to be eating less calories with my body normally on any given day now it's important to find out what your basal metabolic rate is your BMR that's basically the number of calories that your body naturally burns for the day that might that number is going to vary depending on your age your metabolism you know how much physical activity you do throughout the day for example if you have a construction physical labor job you're going to burn more calories and it's going to be a higher BMR and someone like me who sits in the office all day in front of a computer so knowing what your BMR is really important in my case it's about 2,500 calories so if my BMR is 2500 calories in order for me to lose body fat I want to consume 300 to 500 calories less every day so about 2200 to 2,000 calories each day that's what that's going to do is my body is going to be at a deficit and it's going to start to burn fat which is stored energy as fuel okay so it's going to burn fat if you go to much less calories than what your body needs and your body will start to burn muscle mass which is what you don't want so a lot of people they try to lose weight so fast and they go they restrict themselves so much and what happens is they're burning a lot they're burning fat but also burning a lot of their muscle and everything which isn't good and then also you have the yo-yo effect as well which is you are restricting y


ourself so much and then oftentimes you end up binging out and everything because your body is depleted of nutrients and it basically needs to make up for that and a lot of people end up gaining a lot of weight when they try to diet like that so one thing I've learned is you want to do it slowly and in a healthful way don't try to be too extreme if you burn 500 calories less per day that's 3,500 calories oh no sorry that's 3500 calories per week 3500 calories per week is one pound of fat okay so losing one pound of fat a week is a good number to aim for now if you want to put on musc DXN Code Strike Order le mass then all you're going to do is you're going to add 300 to 500 calories per day on top your basal metabolic rate so in my case would be 2800 to 3,000 calories a day now again it has to be good calories it has to be good nutrition and of course the amount of protein fat and carbs will play a role as well as your workout program if you're lifting and stuff that will help you put on muscle mass but generally 300 500 calories more and that's doing it without gaining body fat if you keep me if you eat too much more if you too much of a surplus than what your body needs your body starts to store all those extra calories as body fat so that's basically what it comes down to to fat loss and putting on muscle of course supplements can play a role it can help your metabolism and also your workout program and cardio but the biggest


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DXN Code Strike burn from any cold really fast minerals

DXN Code Strike burn from any cold really fast minerals also mean Originals I take one capsule these taking the right up it's not good for you it's definitely not good for your digestive system or anything but it tastes good and it's a slow digesting protein similar to the cottage cheese because that's casein and it's good for fitness but it's not good for health but I'll have it as a cheat meal so I'm mixing a scoop of that I'll put in some stevia or a natural sweetener which is zero calories also put in some cinnamon and I'll basically use that and make a pancake out of it so that's a low carb low fat pancake another thing I'll do too is I'll take my Vitamix and this is if I have like a craving for sugar I'll take my Vitamix blender here and I'll put in a half a cup of frozen strawberries or some sort of frozen fruit and I will put in a little bit of stevia or zero calorie sweetener a little bit of almond milk okay a little bit of almond milk and a little bit of vanilla extract and you blend that together in the Vitamix and you have the best tasting ice cream that's hardly any calories very low sugar loaf no fat whatsoever and it tastes really really amazing and will satisfy that craving so that's what I love having my Vitamix for also sometimes make a smoothie to like as more as that post work out so again post-workout you want your protein and your simple sugars so I'll take maybe a banana or I like to freeze my bananas also some frozen berries and a scoop of protein I'll blend it up in my Vitamix and drink a smoothie out of it let me thank guys is there anything else that I eat once the wall make like a chicken Sam salad you know just chicken brats with vegetables but it's usually the same me


als and it's the meals that I know exactly what the nutritional value of everything is there's no guesswork I just know exactly what I'm eating what the nutritional value is I track everything an Excel spreadsheet so I know that I'm meeting my requirements for the day to lose body fat so making sure you're tracking things everything is great if you have the goal of weight loss it's really important but I understand everyone here might have a different goal you might want to put on muscle you might want to lose fat you might just want to be healthy and have more energy you might not even care about Fitness whatsoever but this is just what I do and what works for me before I go to bed ag DXN Code Strike Order ain empty stomach supplements before I go to bed is a Omega 3 L carnitine again again the mass times with every meal that I'm having I'm drinking a lot of water throughout the day as well so tons of water always hydrating myself throughout the day which is extremely important and the last thing though mentioned 2 is uh as I said you know I'm following a certain diet to lose body fat so that I can reach my goal of doing this fitness show right and what you would depending on what your goal is you know what you eat and consume is going to be based on you a lot of these meals here hopefully you can apply it maybe use in your life in some way but it's going to depend on what your goal is so what's really important to


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DXN Code Strike applied if you want to put on muscle

DXN Code Strike applied if you want to put on muscle mass as well but also just to have optimal energy because I think you absorb it so much faster and that's a great thing because first thing in the morning your body is on an empty stomach and everything so it doesn't have to digest anything so that's why juicing is best to do first thing in the morning on an empty stomach by drinking this each day guys I have this incredible energy this gives me the best high you don't even need caffeine coffee green tea any desperate stuff just drinking a green juice like this you're flooding your body with so much incredible nutrition that you're going to feel so good right away so I love doing this it's a part of my ritual every single morning the juicer that I use is the omega j8003 as well if you want to check it out but I like using a slow juicer because when you use the ones that that that kind of I don't know what they're called exactly but they they they basically shred the vegetables and everything and when that happens you're killing a lot of the enzymes and the nutrients from the vegetables because it's heating up the vegetables when it juices it I guess so slow juicer is a lot better it's a lot better because it retains the nutrients and enzymes and makes it last longer a lot better as well so definitely get yourself a juicer but this is the 


next thing that I do in the morning okay guys now we get into the meal so this is my pre-workout meal that I have the next thing that I do after I hydrate myself and do my juicing is I have my pre-workout meal that prepares me for my workout at the gym so now we're going to go into the more of the meal pour and the supplements that I take so what I do DXN Code Strike Order  is my pre-workout meal is generally first and foremost one tablespoon of you dose oil okay this is called cudos oil and it's basically got the perfect combinations of Omega 3 sixes and nines we need Omega threes especially because our bodies can't produce them we have to get it from our diet and everything and so taking essential fatty acids like this is really important for the brain function your hormones your skin you know even losing body fat and everything it's just really important and crucial to be consuming good fats like essential fatty acids right here and and don't worry guys I'm going to go over a lot of products and things that I take here different supplements and so I'll have on the blog post a list of all of them so you guys can check all the ones out in more detail but I take one tablespoon of this now I will mention that I'm following a certain diet in terms of a certain number of calories okay so the portion sizes that I take with my meals is really important that will determine whether or not I'll lose body fat or if I gain muscle or gain fat so in my case right now for me I'm consuming about 2,000 calories per day okay so a lot of the meals and things you see here are there


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DXN Code Strike body each day to support my health

DXN Code Strike body each day to support my health give me energy and at the same time making sure that I can look good and lose the body fat as well so I'm going to share to you guys some of the supplements that I take and everything I do just from the moment I wake up to the moment I go to bed and my structure my routine my ritual with that and if you guys want to adopt some of the stuff that I do great I'm not perfect by any means either so maybe there's certain foods and stuff that could be better in my lifestyle as well but this is just what works for me and what I'm doing so okay so the very first thing that I put into my body first thing in the morning is water so I'm gonna walk you guys through that right now so the water that I have here I'm gonna have to do a close up for you guys but this isn't an alkaline water ionizer and I'm going to turn it on and show you guys what this is exactly it talks to you but out of this machine it creates alkaline water restructures the water to make it alkaline and you can also make acidic water and different levels of pH of the water the water that I drink is 9.5 alkaline there's a lot of other benefits to this as well such as it's a changes in micro clusters of water so water molecules usually get from a tap or a bottle they're all clumped together and so when you drink it it doesn't go into the cells because it's all clumped again that's why a lot of people they drink a lot of water just kind of sloshes around in their stomach and everything it's not being absorbed whereas this water machine what it does is


 it micro clusters it so it makes into smaller molecules so it penetrates right into the cells so you super hydrate yourself and then also the water goes through these titanium plates and it picks up an electrical charge and makes the water into an antioxidant as DXN Code Strike Order  well so it's a lot of great benefits to it but first thing you need in the morning is water you're often really dehydrated so I've got a bottle here that I fill up all right so this is a bottle of water I have I usually drink at least one and a half or two of these every morning and I just flush my body I drink a lot of water throughout the day people that know me in my life know that I go to the bathroom a lot you know I just think water is so important and you always need to hydrate yourself so I drink my water sometimes I'll put lemon in the water as well like an organic lemon and squeeze in lemon juice that will help increase the pH of your water also and then also sometimes I put in a greens powder as well like a greens drink and drink that as well I'll share with you guys my greens powder that I take a little bit later on in this video so when I drink the water the supplements that I take with that are these two right here I take number one digestive enzymes this is a these are called mast signs a friend of mine weighed light heart he makes these specific ones called mass times they're more for bodybuilders and they have more proteins in them which helps you digest protein but I like taking


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DXN Code Strike health is a lot more important than Fitness

DXN Code Strike health is a lot more important than Fitness you can be really fit doesn't mean that you're healthy you know so I'm going to share with you guys some of the strategies and some of the things that I put in my these on an empty stomach first thing the morning I also take them with my meals as well it just helps me digest my food a lot better absorb the nutrients from it a lot better as well so empty stomach take my mass times another thing to take is L carnitine L carnitine is something I take on an empty stomach and it basically helps you with you know in combination with an exercise routine burn fat so L carnitine mass times I drank my water and another thing I do often as well as I have matcha green tea so this is matcha tea here it's an ancient Japanese green tea and I take out my kettle and I'll just have that and this is a bit of caffeine there's a lot of great benefits to green green tea I try to avoid caffeine so I don't do this every day because I think that caffeine can be useful in some circumstan


ces but I don't like being dependent on it and when you're always dependent on caffeine or coffee or whatever it is then the days that you don't have it you can't function properly and you often crash a lot of the times too so I like to take matcha tea I think it's just a more natural better quality better high from caffeine as well but I don't do this every day just o DXN Code Strike Order nce in a while the next thing that I do is I make my juice so I just made this juice and just prepared it I didn't want to spend time you know you guys watching me prepare my juice so I'm gonna be more efficient with this but this is just a juice that I just made and basically what I do is I juice different vegetables a lot of greens this is as you can see the color of this is green so a lot of greens like kale spinach celery broccoli collards shards I do put in some lemon as well so I'll juice 1/2 a lemon a little bit of a carrot usually about one carat or so just to add a little bit of sweetness carrots and stuff have sugar in it so I don't like to have a lot of sugar and everything in my diet but just to add a little bit more flavor to it and everything cucumber that that's essentially it I basically just juice a ton of vegetables and drink it each morning now it's great to drink some sort of juice on an empty stomach first in the morning because when you do something you get rid of all the pulp and so when you drink it your body doesn't have to spend any time or energy to digest it and so therefore it just goes right into the bloodstream and


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Alpha Testo Boost X constructed and the type

Alpha Testo Boost X constructed and the type of workouts they did and if they train any differently or what their diets were like well i don't know how old you think I am but I'm not gonna bodybuilders I know with the black and white photos but but even if we go back to the 70s and 80s that's cool you know yeah but you got to realize that those athletes didn't own the pictures right so they they posed for pictures and those pictures were probably in someone's studio or it's someone else's gym I'll be with Frank Zane in San Diego weeks at the the fit Expo I host the seminars and all the fit Expos there's one an Anaheim there's one in LA that we got the one in San Diego Florida and Chicago and it's the panel of distinguished guests typically they've they're either still competing or they're retired and I do a QA with him in the audience and Frank Zane's gonna be out at that one and I'll be able to ask him a few things and this is another nugget because from that I'll be able to get some exclusive sit-down interviews with these guys that's why I thought Shawn Roy TV which is basically a glorified YouTube channel will be a place that I can just put this content rather than giving it to a company that might dispose of me or may not need me or they say who's Frank Zane your creative freedom yeah I got creative freedom and then I can also like again going behind the scenes at the shows I can also grab instantaneous content these phones they have like the 10 a 1080i whatever I mean they're crystal-clear and if I'm sitting like last year I was backstage and I left my phone in the recording area where we were doing the play-by-play and I walked outside I'm I wal



k right into the rock right throgh angel he's stand there by himself just kind of waiting for his time to come onstage and we had this long conversation about the Shawn Ray classic in Hawaii and this that and the other involve on I'm thinking of myself I had my phone I could have captured some of that stuff right some of these Nuggets because he's with seven bucks productions and they were producing this thing but I had this moment where if I had my camera I could have captured that candid moment on film and in the past who's thinking that way so now I've got t Alpha Testo Boost his producers hat on yeah I'll be able to get some candid behind-the-scenes stuff and who doesn't want to see you know LeBron at home with his kids got three boys still got the broader nutrition and one of them I mean hunters about to go pro oh wow he's big yeah he's a big guys like 200 pounds oh he's better than better than leek because he's a bigger version and of course we saw what happened with surgery leave a junior he wound up competing in the mr. Olympia after his dad and there's not these are all feel-good stories there's a lot of bodybuilders man that aren't doing well and we need to find out why and maybe they can help teach some of these guys some of the things not to do it all so humanizes them I think it's it's it's good to do if you're at least if you're trying to grow the sport it's good to humanize the athletes and some people see that they're


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Alpha Testo Boost X segment on my Sean Ray

Alpha Testo Boost X segment on my Sean Ray TV where I'm sitting down with some of the people that helped start this the desert fire in the desert he burned his assistant you know friend right yeah no from him his wife his wife he killed his girlfriend and III got my fingerprints on that because when Craig came to I picked him up at the airport and he guessed pose and I showed him where to buy his house it makes me know he moves out there I didn't know he's gonna become a killer but what's he doing now let's yeah I want to try to get that you know because that story's not gonna get told and that's somebody that's close to it goes and seeks it I don't even know that oh yeah Craig taya Craig and Bertil Fox are the two body builders that are in jail for murder yes sir 1997 Myrtle Fox flew me out there to do his grand opening at his gym in his homeland st. Kitts out in the islands his girlfriend picked me up lyokha actually there was his ex-girlfriend at the time but they were friends she's like 21 20 years old and a year later you know dekhta he comes back from England she'd moved on had a boyfriend had a relationship and he came in and he shot her in her in her mom's shop and since the mom probably made a fist hissy fit about he shot her too in the face and then he waited for the cops to come and he was facing hanging I guess because it's governed by either than English or the French or something like that but he wound up getting a double life sentence and he's sitting behind bars but the irony of that is I was there like eight or nine months before it actually happened oh so his nickname was brutal Bertil Fox brutal and he's one of those head cases that he didn't drive he had the anger management testosterone thing going on very low self-esteem great body bu


ilder got 50 in the 83 mr. Olympian was never the same and like it was like like Mike mincer it crushed him defeat crushed him and it changed who he was as an athlete because he thought he should have won yeah I learned about him reading the original A Alpha Testo Boost rnold Schwarzenegger encyclopedia bodybuilding Bertil was in the in there doing like shoulder workouts and stuff so you can imagine I was 17 years old when I walked into worlds gym and saw him working out mind you that's the year he got third and he's trained very uniquely real loose with his form and like Ronnie Coleman yeah he was a strong strong strong bodybuilder kind of blocky though when he came down to the legs yeah but at 17 year old I'm watching him in his prime and then in 97 I'm at his gym opening and then then he's in jail for murder so crazy I'm attached to a lot of these stories and of these people and I want to bring those stories out where they now good bad or ugly it doesn't really matter guys and girls can I make a request now because I also am a fan especially the old school you know bodybuilding whatever I would love to see some stories on how they trained and the equipment that they used i love looking at pictures of old gyms and seeing the type of equipment that they had and how the benches were


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Alpha Testo Boost X industry sitting across from

Alpha Testo Boost X industry sitting across from Ronnie Coleman or from Lee Haney or finding out what their he's like you know Lehane he's got he's about to become a grandfather oh wow and I want to be sitting there in his living room with his eights and out trophies and see his wife that he married from elementary school and his two kids you know he brought Josh onstage and he brought Olympia he named his daughter Olympia she's a full-grown woman now and where are they now what are they doing right so I want to bring that kind of thing back and then there's two kind of like the robin Leach lifestyles of the rich and famous right so I want to see like what's the fruit of their labor Lehane he's got a great story he won one of the mr. Olympia Astro wieder what do I do with this money and Joe said buy land so he was in Atlanta he went out he bought just a patch of dirt it was like $60,000 he put it down and just left it some 15 or 20 years later the airport Hartsfield Airport in Atlanta wanted to buy this land because they're expanding the freaking Airport because this is such a major hub and he sold it for two million dollars oh wow he took that two million dollars and he bought a strip mall and he put in there they got Starbucks 


Verizon Subway I mean legitimate tenants and he bought his house off one of his Olympia cheques I'm 25 30 years ago for like $600,000 which is like two million dollars now the hearing those stories gives the bodybuilders coming up behind them a little bit of perspective on what's possible now is that is that more common or less common like what do yo Alpha Testo Boost u see like knowing everybody is there is there more guys that have actually taken that and done great things in our financially set or is there more guys that are struggling financially yeah I mean it's like any other sport you know isn't it amazing you watch these basketball players on a 100 million dollar deal and they're broke like in ten years so there's really no snow story on how to do it or there's nobody even showing an example of what can be done but when I sit across from somebody like Lee Haney I'm absorbing that shit and I'm telling that story to other people so they hear it I want to capture that from the source right I did it on my radio show when I was at muscular development but I'm gonna be traveling around with Sean Ray TV getting those little nuggets and also the other side you know Craig sits in a jail for you know murdering the assistant out in


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Alpha Testo Boost X bitch tits which is gone

Alpha Testo Boost X bitch tits which is gone gyno gyno mastiha the Jimmy torn muscles the judges were ignorant to the idea that we should take points away knock them down so that you know what if they did that to Dorian Dorian come back the next year a better bodybuilder he wouldn't keep pushing the envelope Phil Heath had this simple you know this stomach issue last year and this year well he came back this year with the same stomach issue and they took the title off of him they could have easily taken the title off of Dorian one or two times and off of Ronnie one or two times which would have changed what the guys are doing and brought maybe back some of the you know conservative ISM in terms of what you can do chemically or how much that your action buddy so let's stay on topic with that because I always find it fascinating to talk to guys like you when was it that you made that decision that I'm gonna get into anabolics how old were you and how hard of a decision was that or was it like a no-brainer I'm fucking doing this yeah 21 I was coming off of a loss to Eddie Robinson at the Junior Nationals so you're already competing natural you're competing I mean I want everything I won the teenaged Nationals I


 won the teenage California teenage la teenage Orange County the Junior World Championships over in Australia and then here I was won in the California and at 21 and I had the Nationals coming up six months later out in Atlantic City New Jersey so Alpha Testo Boost  now I got to figure out what I got to do to kind of harden up and tighten up I didn't want to speed up because I was always in it for the longevity factor and my career shows that I mean even today I'm retired seventeen years I'm 218 pounds I competed it to 12 it the muscles distributed differently because I'm carrying a lot more body fat but I never got sucked in to let me take this get big mm-hmm I was training to four hours a day twice a day tearing my body down I was using in order to maintain the quality of muscle I had and also to harden it up I never used anabolics to get big and for the record I failed the first and ever steroid test at the Arnold Classic that's right that's right so I mean I'm the I'm the poster boy I'm binge on the body bullying you know most people do but you know life serves its lessons when the time is right and I'm glad it happened early enough but the lesson for me was I was going to get tested again six months later and I count upholding myself to third


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Alpha Testo Boost X are getting second to

Alpha Testo Boost X are getting second to Haney in 1989 in Rimini there was an argument for him I mean he's a little thinner on the muscular side but again for me I fell in love with it because of the beauty and symmetry I mean when I looked at Bob Harris who never won the Olympia in 1983 he was the American national champion and he was the Universe champion and every girl wanted to sleep with him and though you know he wasn't offensive muscularity wise you know he had the look the it factor that it factor to just diminished in the mid 90s I mean Dorian eighths as great as he was in offseason it wasn't a whole lot to look at I mean you could tell a great bodybuilder when they're on season are off season I mean flex wheeler in Kerala Ron you see these guys offseason you want to look like that Dorian 300-plus pounds not so much only so many people could just aspire to look this way and do the things to get that look which made me more popular in places like Italy and Japan and Mexico where clearly they could aspire to be you know something like me I'm the shorter bodybuilder I'm more proportionate and it was more about conditioning and detail and balance now that that's not taking anything away fro


m Dorian but what I will take away from it is that the beauty of bodybuilding was lost when the 90s expired because once Ronnie Coleman pushed the envelope of course Jay Cutler came behind him you started finding athletes that just weren't willing to go swim in the deep end and do the things necessary to look that way let's talk about some of those things is that are we talking about growth hormone we talk about insulin but what are the things absolutely man the evolution of the chemistry in the sport of bodybuilding was happening at the same time in baseball  Alpha Testo Boost and in football of course even in wrestling did you know the wrestlers from the WWE in the WWF which whatever one gonna call it these guys started getting smaller and softer I mean look at Brock lesner today I mean once the crackdown started happening they're a shell of themselves but it was the wild wild west it towards the late 90s because people are combining these chemicals which are changing the chemistry of the core of what bodybuilding actually is and I don't want to say that the natural side of bodybuilding was taken out of the sport but I think this science just got too carried away looking a little bit good right a lot it's just not the same give me a couple of beers I'm laughing with you give me six and I'm throwing up I'm sure


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Alpha Testo Boost X so Shawn I I you know I

Alpha Testo Boost X so Shawn I I you know I I this is kind of cool for me because I was a huge fan of bodybuilding in me into this rehab mode because I watched us lose this game we should have won I thought I'd be able to come back the next playoff game and continue but I'm glad I didn't because it was one of those moments in time that I had to make this decision either I'm gonna get back on my getting second place and he would go on to win the next six years and then of course when he poser he was along the lines of a Vince Taylor or myself or some of the other guys that came before him but because he had the 92 and 93 Olympia and because he stood head and shoulders above the rest and he was the standard at 510 260 a good big guy will beat a great small guy and it just continued that way all the way through the Ronnie Coleman era and I think along the way it disenfranchised a lot of bodybuilders that fell in love with the sport because of its artistry the artistry was lost in the 90s I came up behind again masterful physiques like Muhammad Mak away that stood second place to Lee Haney you know Chris Dickerson and Samir burrata and the burrata these guys were physique artists it's what I fell in love with because yeah they were big but that wasn't the only thing they were and when we got to that 94 Olympia and you you could justify the durian was bigger therefore he wins well then it gave the justification for the standard for the rest of those years in the 90s that led to the arrival of Ronnie Coleman and what's Ronnie C


oleman leapfrogged over everyone in 1998 there was no turning back the hands of time because the judges were just overwhelmed with the size and to be fair Coleman he presented I mean I still think he's the greatest of all time with the size and not all of his  Alpha Testo Boost Olympia wins but size and conditioning and balance just an absolute ticket to the monster but during the 90s again to be fair you know you had there's definitely some issues with Dorian although I'm a huge fan of his I think he had a the way he trained you're just a warrior and a lot of stuff and of course he injured himself quite a bit of times but you had probably in my opinion and maybe I'm biased because that was a decade that I followed but in my opinion the most competitive forget first-place forget the Olympia mr. Olympia second to fifth most competitive I'd ever seen probably till this day I mean between you LeBron flex Nasir your careers in there Cormier you know Vince Taylor was still crushed I mean these are all guys that are worthy of an Olympia title absolutely and it doesn't seem like that anymore what was that like competing who's your biggest nemesis ah yes I mean the depth of the field is what validates my career because like you said

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Zephrofel who you don't really

Zephrofel who you don't really 100% know you don't know the character like well it's your own fault cuz I know me bro round one Ruiz is haunting AJ down you get me and the Comte is like right care about yeah so be maybe a couple of months that I wasn't waking up with the feeling that I'd woken up with for ten years of being on the pill I wasn't waking up with this feeling of dread that I woke up with every day before that and my anger I was so angry I mean I still have like issues with anger and that runs in my family so I know that it's not completely down to the pill but my anger before was like off the chain just what it was anything everything all the time I just it was like you know magnesia and when you lighten it's just and oh is it zinc which ever and and the long as they were kind of the immediate side effects that I realized and the longer that I was off it the more it honestly it felt like I was maturing and stuff that I've read since coming off it that makes sense so because the pill this deserve there's a theory that the pill basically suspends our maturing process especially if you go on it as a young woman which is what most of us do and it did feel like I was maturing and growing into myself and I started to feel more of a connection to my body like it was like I was aware now that I'm a woman and I don't know how else to explain that but it was like oh I have a womb now and I my cycles are so obvious now as well wh


ereas before I was just kind of stuck in this place I think is coming out of it I felt like I was stuck in the mud before and now I'd go through cycles so it's like I have my kind of cycle where things are just kind of normal which you kind of how it was when I was on the pill well there's not much going on it's like me whatever and then I have my cycle where I start to kind of feel withdrawn and maybe more tired I'm much more reflective and sometimes that it I do feel really depressed like all fully depressed it's horrible and that can last for like just a couple of days tiredness can  Zephrofel South Africa last maybe for like a few days but the depressive mood is like maybe a couple of days and then I have my period or or then it normally kind of improves and I feel better and then I have my period and then I kind of and in that kind of like middle ground again where things are just not really they're just kind of are and it's fine and then I have that that period where I feel really expansive and creative and sociable and then I have my libido is really high and and and that is an obvious cycle that most months I go through every single one of those stages and I know where I am in my cycle and another thing that when I came off the pill so when I first met John I wasn't on the pill I'd come off it again for a short while because I just felt like my body I wanted to

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Zephrofel she found it difficult to have

Zephrofel she found it difficult to have like conversations that were kind of back and forth in quick conversations and stuff like that and so you know and she'd said to me that like the hospital didn't check with her if she was on the pill or anything like that and I'm sorry this side is really dark by the way it's not a lot I can do about that and and she's like you you know you shouldn't be on the pill you should come off it and so this was kind of swirling around in my head and I was also aware in the little booklet that I had with my pill and so I just went and got the book so I think I've been on three different types of pills so I was on dying at first I think then Yasmin and then I didn't even realize that I the last pill I was taking currently said the rail was called Lucette I don't remember changing to that but I did I don't know why I still have these I've just never got rid of them and but one of the things I remember from like my very first booklet for the pill that I got I'm the type of person that would reads the book clear and leave the leaf layer that comes with the medication and like possible side-effects serious side-effects signs of the blood clot signs of a severe allergic reaction signs of breast cancer signs of cancer of the cervix pain


ful sacks and signs of severe liver problems right there the serious side effects which are pretty serious and I remember reading that your chance of breast cancer increases by Tempest if you're on the pill for like 10 years or more I remember reading that at the time common side-effects depressive mood headache migraine aura breast pain uncommon s Zephrofel South Africa ide-effects one of them is altered interest in sex acne body weight changes rare side effects hearing impairment asthma breast secretion so like the side effects in here pretty serious and the common ones are a depressive mood and that's that it doesn't really it doesn't come across as like a big deal it's like always you know quite common side effect anyway so so basically all of those things together with the whole cancer problem and I knew that cancer problem the Inga's risk of cancer I knew I do it was kind of just like the universe was going like mmm maybe should come off it now so I decided to come off it and I'd never I don't know it was weird so I've I would I would say that coming off the pill was similar to coming off antidepressants in that I felt like I was waking up and there was this unfurling of my mind and me as a person as well so I it was weird cuz I've been off the pill before but when I came off the pill this time I came off it and then I went back on it again briefly and this was not really concerned to me the side-effects that I had had so when I came off it I noticed after

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Zephrofel win me my prescription for

Zephrofel win me my prescription for the pill and she mentioned to me that about considering coming off it she wasn't it wasn't like I didn't make a big deal out of it or anything but she was like maybe you should think about coming off it because at that point I'd been on it for about a decade and I've had times where I'd come off it and as well but that would only ever be maybe for like a couple of months or something like that and the whole pretty well kind of the whole time that I was on the pill as well I was also taking antidepressants so and when did I come off my antidepressant I think I'd come up 90 depressants maybe like a year or two before coming off the pill so I went to see her and she was like maybe you should think about coming off it I've got notes and I was like okay you know but the reason that I went on the pill primarily was because of acne that was my main reason and at times when I've come off it briefly I've noticed that my skin would get worse and it definitely does get worse that my skin is not good at the moment and I mean it hasn't been good for a while so anyway she said maybe you should think about coming off it and then I met a girl who had she'd have a skiing accident and she needed an operation on the hip so obviously after that operation she was kind of bed bound for a while and she ended up getting a blood clot that went to her brain and she was in a coma for I'm not sure exactly how l


ong but it was it was kind of like a month or something like that that she was or like a couple weeks to a month or something like that that she was in a coma and it completely changed her so physically she was she kind of now walks with a limp and she kind of drags one foot a little bit and she also like was her memory was affected so she couldn't like she couldn't read a book because she would read a bit and then you know you put your book down and then you go to  Zephrofel South Africa sleep or whatever and then she couldn't remember what she read so and she gradually improved and improved but her speech was affected and also like it wasn't to look at her right now you wouldn't think that anything happened but when you compare pictures of her from before to after there's a definite difference in the way that she appears as well and she's also had she's also kind of developed depression from that because it changed her so much because she was so active so outgoing and shy and like now oh but when I kind of met her

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Alpha testo boost x remind me of why I do what I

Alpha testo boost x remind me of why I do what I do philsie says hi Chris my name is Phil please excuse my poor writing I've worked in the oil fields here in Utah since I was 18 so my experience with computers is pretty limited first of all I want to give you a little feedback I was expecting the product to arrive sooner than it did maybe it's because I live on a ranch or maybe it got delayed in your warehouse either way it took a while to get to me but I was glad I finally got the bottles of insta heart delivered because they've helped me keep things under control with my three wives everybody I've met who knows I'm Mormon and have three young very attractive wives thinks it's so great but here's what they don't know it's actually very hard first off I'm almost twice their age second of all they are all really horny so just as soon as I finished with one I've got to go with the next one trust me as gray as it sounds it's very exhausting and believe it or not it's causing a lot of stress in my marriages but when I started taking insta hard boy oh boy did it help my stamina and endurance my wives love it so much they make sure I take my capsules every day for breakfast lunch and dinner anyway if you're ever in Utah let me know you can stay in my guest house and we can ride my horses thanks for your email Phil I'm thrilled that means to heart is helping you keep the fire burning with all three of your wives hey if I'm ever in Utah I'll definitely let you know now those are just a few of the hundreds of testimonials I get from guys each week and I couldn't be prouder to be playing a small part helping men reclaim their manhood save their marriages and have better sex more often insta heart is only available on this website and only while there a bottle still in stock and I'm still able to keep providing it which might not be for that long because Big Pharma has caught on to some of the ingredients inside inste hard and they may try to do what they did with the ingredient baron wort that is use their patents to block the general public's access and if that happens the only way to get something like insta hard may be to pay hundreds if not thousands of dollars to Big Pharma which makes it even more urgent that you get in stored while you still can look I don't want you to wait on taking action and protecting your manhood with insta heart insta heart is your best chance for boosted stamina increased size and enhanced sexual performance without little blue pills it's something that can help protect how your dick works now and far into the future so that you can extend your sex life well into your 60s 70s and even your 80s if that's what you want using insta heart might even end up being the key to keeping the passion alive in your relationship which makes it so important that I get it into your hands right now of course so that isn't to say there aren't other alternatives out there you could try medications like viagra if things get really bad and maybe you already have so then you would know that these drugs cost thousands of dollars each year come with horrible side effects and they haven't been proven to actually fix your problem at the root by waking up your penis brain and as you've already learned testosterone supplements don't do anything for your penis brain either so then why would you

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