DXN Code Strike health is a lot more important than Fitness

DXN Code Strike health is a lot more important than Fitness you can be really fit doesn't mean that you're healthy you know so I'm going to share with you guys some of the strategies and some of the things that I put in my these on an empty stomach first thing the morning I also take them with my meals as well it just helps me digest my food a lot better absorb the nutrients from it a lot better as well so empty stomach take my mass times another thing to take is L carnitine L carnitine is something I take on an empty stomach and it basically helps you with you know in combination with an exercise routine burn fat so L carnitine mass times I drank my water and another thing I do often as well as I have matcha green tea so this is matcha tea here it's an ancient Japanese green tea and I take out my kettle and I'll just have that and this is a bit of caffeine there's a lot of great benefits to green green tea I try to avoid caffeine so I don't do this every day because I think that caffeine can be useful in some circumstan


ces but I don't like being dependent on it and when you're always dependent on caffeine or coffee or whatever it is then the days that you don't have it you can't function properly and you often crash a lot of the times too so I like to take matcha tea I think it's just a more natural better quality better high from caffeine as well but I don't do this every day just o DXN Code Strike Order nce in a while the next thing that I do is I make my juice so I just made this juice and just prepared it I didn't want to spend time you know you guys watching me prepare my juice so I'm gonna be more efficient with this but this is just a juice that I just made and basically what I do is I juice different vegetables a lot of greens this is as you can see the color of this is green so a lot of greens like kale spinach celery broccoli collards shards I do put in some lemon as well so I'll juice 1/2 a lemon a little bit of a carrot usually about one carat or so just to add a little bit of sweetness carrots and stuff have sugar in it so I don't like to have a lot of sugar and everything in my diet but just to add a little bit more flavor to it and everything cucumber that that's essentially it I basically just juice a ton of vegetables and drink it each morning now it's great to drink some sort of juice on an empty stomach first in the morning because when you do something you get rid of all the pulp and so when you drink it your body doesn't have to spend any time or energy to digest it and so therefore it just goes right into the bloodstream and


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