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thing from my experience so making sure that you master this you understand
this you're fueling your body and again you might not totally even care about
you know what I'm talking about when the fitness side you might just care about
just having more energy in health in which case I find what works for me is a
lot of raw foods a lot of greens you know just eating the best foods in that
way because the more cooked in process you go you're more your body has to use
energy to digest that anyways I hope this video helps you it's kind of long
winded but I want to share with you guys all the details of what I do to reach
my fitness goals and my diet and what I each eat each day again it's not cheap
to invest money in different supplements and invest in your health but it's
definitely worth it there's no greater investment in my opinion than your health
and your body because that's what you experience life in and you got to take
care of it you go to nurture it if you want to be successful in different areas
of your life or have a great relationship or a family it starts with you and
your body because without it without the resource called you then you're not
able to create or do anything else in your life or give or experiencing
anything else so make sure you take care of your body take care of your health
hopefully this video helped you in some way I know I went over a lot of
supplements a lot of products but again go to the blog project like master comm
click the link below in the description I'll make sure that I put more details
of what I'm eating all the different supplements so you guys can check it out
do your research find out more about it and hopefully this can help you enhance
your luck your life and your health thanks for watchin
g this video see you the
next one hey guys Stefan here from project life master comm in this video blog
I'm going to show you guys exactly what I eat every day to support my health
and fitness goals now a lot of you guys been following my blog and seeing my
monthly goals reports and in my monthly goals reports I'm right now pursuing a
goal of competing in a fitness show and so you guys have been seeing my
transformation physically and so a lot of people been asking me what do I eat
each day you know what does my diet look like and so I'm going to dedicate this
video blog just to my diet from the moment I wake up to the moment I go to bed
exactly what I'm fueling my bo DXN
Code Strike Order dy with to lose body fat because that's my goal
right now to lean out but the same can be applied if you want to put on muscle
mass as well but also just to have optimal energy because I think health is a
lot more important than Fitness you can be really fit doesn't mean that you're
healthy you know so I'm going to share with you guys some of the strategies and
some of the things that I put in my body each day to support my health give me
energy and at the same time making sure that I can look good and lose the body
fat as well so I'm going to share to you guys some of the supplements that I
take and everything I do just from the moment I wake up to the moment I go to
bed and my structure my
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