DXN Code Strike important thing you need to know

DXN Code Strike important thing you need to know is being at a caloric deficit and that's the only thing that's really going to change here with me versus you is the proportions the portions and everything that you're going to be consuming each day because everyone's body is different so in my case I'm trying to lose fat so I'm at going to eat at a caloric deficit so I'm going to be eating less calories with my body normally on any given day now it's important to find out what your basal metabolic rate is your BMR that's basically the number of calories that your body naturally burns for the day that might that number is going to vary depending on your age your metabolism you know how much physical activity you do throughout the day for example if you have a construction physical labor job you're going to burn more calories and it's going to be a higher BMR and someone like me who sits in the office all day in front of a computer so knowing what your BMR is really important in my case it's about 2,500 calories so if my BMR is 2500 calories in order for me to lose body fat I want to consume 300 to 500 calories less every day so about 2200 to 2,000 calories each day that's what that's going to do is my body is going to be at a deficit and it's going to start to burn fat which is stored energy as fuel okay so it's going to burn fat if you go to much less calories than what your body needs and your body will start to burn muscle mass which is what you don't want so a lot of people they try to lose weight so fast and they go they restrict themselves so much and what happens is they're burning a lot they're burning fat but also burning a lot of their muscle and everything which isn't good and then also you have the yo-yo effect as well which is you are restricting y


ourself so much and then oftentimes you end up binging out and everything because your body is depleted of nutrients and it basically needs to make up for that and a lot of people end up gaining a lot of weight when they try to diet like that so one thing I've learned is you want to do it slowly and in a healthful way don't try to be too extreme if you burn 500 calories less per day that's 3,500 calories oh no sorry that's 3500 calories per week 3500 calories per week is one pound of fat okay so losing one pound of fat a week is a good number to aim for now if you want to put on musc DXN Code Strike Order le mass then all you're going to do is you're going to add 300 to 500 calories per day on top your basal metabolic rate so in my case would be 2800 to 3,000 calories a day now again it has to be good calories it has to be good nutrition and of course the amount of protein fat and carbs will play a role as well as your workout program if you're lifting and stuff that will help you put on muscle mass but generally 300 500 calories more and that's doing it without gaining body fat if you keep me if you eat too much more if you too much of a surplus than what your body needs your body starts to store all those extra calories as body fat so that's basically what it comes down to to fat loss and putting on muscle of course supplements can play a role it can help your metabolism and also your workout program and cardio but the biggest


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