DXN Code
Strike burn
from any cold really fast minerals also mean Originals I take one capsule these
taking the right up it's not good for you it's definitely not good for your
digestive system or anything but it tastes good and it's a slow digesting
protein similar to the cottage cheese because that's casein and it's good for
fitness but it's not good for health but I'll have it as a cheat meal so I'm
mixing a scoop of that I'll put in some stevia or a natural sweetener which is
zero calories also put in some cinnamon and I'll basically use that and make a
pancake out of it so that's a low carb low fat pancake another thing I'll do
too is I'll take my Vitamix and this is if I have like a craving for sugar I'll
take my Vitamix blender here and I'll put in a half a cup of frozen
strawberries or some sort of frozen fruit and I will put in a little bit of
stevia or zero calorie sweetener a little bit of almond milk okay a little bit
of almond milk and a little bit of vanilla extract and you blend that together
in the Vitamix and you have the best tasting ice cream that's hardly any
calories very low sugar loaf no fat whatsoever and it tastes really really
amazing and will satisfy that craving so that's what I love having my Vitamix
for also sometimes make a smoothie to like as more as that post work out so
again post-workout you want your protein and your simple sugars so I'll take
maybe a banana or I like to freeze my bananas also some frozen berries and a
scoop of protein I'll blend it up in my Vitamix and drink a smoothie out of it
let me thank guys is there anything else that I eat once the wall make like a
chicken Sam salad you know just chicken brats with vegetables but it's usually
the same me
als and it's the meals that I know exactly what the nutritional
value of everything is there's no guesswork I just know exactly what I'm eating
what the nutritional value is I track everything an Excel spreadsheet so I know
that I'm meeting my requirements for the day to lose body fat so making sure
you're tracking things everything is great if you have the goal of weight loss
it's really important but I understand everyone here might have a different
goal you might want to put on muscle you might want to lose fat you might just
want to be healthy and have more energy you might not even care about Fitness
whatsoever but this is just what I do and what works for me before I go to bed
ag DXN
Code Strike Order ain empty stomach supplements before I go to bed is a Omega 3 L carnitine
again again the mass times with every meal that I'm having I'm drinking a lot
of water throughout the day as well so tons of water always hydrating myself
throughout the day which is extremely important and the last thing though
mentioned 2 is uh as I said you know I'm following a certain diet to lose body
fat so that I can reach my goal of doing this fitness show right and what you
would depending on what your goal is you know what you eat and consume is going
to be based on you a lot of these meals here hopefully you can apply it maybe
use in your life in some way but it's going to depend on what your goal is so
what's really important to
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