Keto Fit e Dispenza breaking the habit

Keto Fit e Dispenza breaking the habit of being yourself I've also read hundreds of other books today I'm just going to give you a really brief explanation of what you can start doing today to start changing your life because there is a lot that goes into this but it is actually very simple I wouldn't say it's the easiest thing in the world but it is very simple the only reason that it's not easy is because you are changing a lifetime of self-talk a lifetime of habitual negative beliefs negative habits and you're changing all of that so it's kind of like going into a garden where you have a bunch of plants planted already but you haven't weeded it in a while and you're taking out all of the weeds and maybe you spend a few hours taking out all the weeds and it's a lot of work obviously the weeds here are symbolic of a lifetime of negative habitual thinking and negative habits that you have acquired it's gonna take a little bit of time to change it but once you take out all the weeds you have so much space to start planting new positive thoughts and start developing new positive actions and habits that are actually going to get you to your goals and to where you want to be so the number one thing that you can start doing today to start changing all of this is start talking to yourself in a different way a lot of us have like I said habitual patterns of talking to ourselves negatively one thing I want to mention is that when I first tell people this they say oh of course my life is the way that it is because I talked to myself in the most derogatory way I would never talk to anyone else to ever like that and they start realizing all the things that they've been telling themselves but then they say Hannah I can't do this because I'm lying to myself I can't tell myself that I only eat when I'm hungry and I never been g'd and I love exercising when I am always eating and I hate exercise the number one thing that I want you to realize is that as you currently are sitting in this form in this space and time you are a product of al Keto Fit Australia  l of your past thoughts and actions and feelings surrounding yourself everything you have ever thought about yourself everything you have ever felt about yourself has brought you to take the actions to get you to where you are right now if you only look at where you are right now and you are constantly recreating where you are right now all you're doing is living in the past you're just recreating all of the past thoughts actions and beliefs that you have about yourself so to create something new you need to start creating new thoughts new

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Keto Fit believe I let myself get to

Keto Fit believe I let myself get to this point now when I say this the last thing that I want any of you to do is think about all the things that you think about yourself and start beating yourself up for it because all these are valid thoughts these are something that you have created in your life you are taking notice of it and a lot of us think that once we take notice and take recognition of what we have created we usually feel like once we acknowledge that we'll be able to change it but a lot of what happens is we start to focus on it so much we let it bring us down we let it completely destroy our motivation and I'm going to tell you guys exactly how to change this thought pattern and start changing your life for the better in a second but before I get to that I want to share with you guys one of my favorite audio books in the entire it is called breaking the habit of being yourself by Joe Dispenza I started listening to this recently once again which is what spurred this video I myself have gone through periods of obviously gaining weight and thinking very negative things about myself I've gone through depression I've gone through just feeling like crap above myself thinking that absolute lowest of myself and it's one of the biggest reasons that I haven't been super active on social media because I want to be a positive force in other people's lives and if I feel like I'm not living up to that how can I help anybody else if you want to understand this concept and how to apply it to your life in the most incredible way possible I 100% recommend getting this audiobook listening to it when you are running when you are cleaning when you are doing the dishes I lis Keto Fit Australia  ten to it when I'm at the gym when I'm driving anywhere when I am just cooking in my kitchen or doing anything like I love listening to audiobooks because I don't have to stop my entire day to learn something new and most of the time if I'm not listening to an audiobook I'm just listening to the same songs over and over again so I might as well be using my time in a productive way I'm also super excited because my favorite audiobook company is sponsoring this video today audible if you guys have not heard of audible it is an amazing app that you can get on your phone you can also listen to it on your computer you can download an array of different audiobooks I really personally like to listen to audio books that are more of a self-help style but there's every genre of audiobook on this program audible is great on the go whether you're at the beach hiking with your friends or road tripping you can listen to audible anywhere at anytime and listen up Amazon Prime members for a limited time you can start an audible membership and save 66% on your first three months a total of $30 off that's like getting three months of the price for one you'll pay just for 95 per month for the first three months

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Keto Fit what's up guys welcome back to

Keto Fit what's up guys welcome back to another video I am super stoked to be talking about this topic today because it's something that's super near and dear to my heart is something I struggled with my entire life until I figured it out and I want to ask you a question why are some people so motivated and able to stick to a healthy diet and workout plan and actually enjoy it where the rest of us seem to struggle like crazy this all has to do with our self-talk the way that we talk to ourselves inside of our head is the driving force behind our willpower motivation or whatever you want to call it and the greatest thing about this is that it's super easy to change you don't have to believe in any kind of fairy tales you don't have to step out of your comfort zone you don't have to visualize for hours every single day or write down scripts of how you want your life to go you literally you just have to start talking to yourself in a different way I have been studying this stuff for a very long time and I talked about this extensively in my leading clean weight-loss guys a lot of people got it some people didn't get it and I honestly feel like now I really want to write an entire book on this subject because it is the most important thing in your life if you want to change anything about your outside circumstances if you want to change any habit about yourself if you want to change the way that your body looks if you want to change your relationships the success that you have in your job anything that you want to change has to come from the inside first but today we're going to be focusing this video solely on weight loss how to change your self-talk so that you can build effective habits stay motivated and love yourself through your weight loss process I'm sure at this point in your life with all the new age whoo-hooo out there or even just watching my channel because I've talked about this a lot you have heard of the idea that thoughts create things every single thing in our environment in this w Keto Fit Australia  orld has been created through a thought or an idea the camera that I'm talking to right now was just once a thought the light bulb was just once I was just once a thot on my parents hand of having a child everything has been created through our thoughts and there are three important things that need to change if you want to change anything in your life the first one is your thoughts the second one is your feelings and the third one is your actions these all go in succession with each other we cannot change our actions or change our feelings about something until we change our thoughts about that thing your mind is the most powerful tool that you have and most of us are working against our minds because we're not aware of this creation process if you've been struggling with your weight for a while for your entire life maybe just after you had a baby you probably have negative thoughts about losing weight or about being healthy or about yourself in general and some of those thoughts might be it's so hard to lose weight I really hate eating healthy I despise working out why am I

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origins keto gummies that I could

origins keto gummies that I could make if I wanted to all right you guys I'm gonna take you into the end of this video I'm gonna take you into some after well I really want to say after I want to say kind of more of progression pictures and then to current the stay tuned for my continuation of my Kido journey into my second year and hopefully what will eventually become after thank you all so much I appreciate your support good luck on your own journey bye [Music] all right everybody so I'm gonna do an update in my progress tank top so the last time I filmed one of these videos was last September of 2018 and it is now to the end of June 2019 and I am now down 74 pounds on keto so just wanna film kind of a that was kind of my before and this is kind of an after so I hope you can see how this tank top is fitting a little bit different than the last video hanging a little bit looser the sports bra I have on is I can't tell you how many size shorter several several sizes shorter the pants are not the same the pants I had on that original video were I believe they were 18 20s and then these are now 14 16 s cuz these are from Lane Bryant and they're leggings and they fit snug or they're all of their leggings always fit snug but I'm now down a size in these because as others were just hanging off of me so I've gotten rid of all of my old clothing sizes from last year and I'm now hitting for teens and bottoms and extra larges in tops and then I got some new nightgowns those are larges so I'm moving down so let me give you a view from the side and it's hard to tell from the back so the back fat slowly going away the roll is slowly going away this is slowly shrinking so making progress you guys making progress what's up you guys it's pitbull Torres so today I have a big ann origins keto reviews ouncement talk to about today I'm gonna change my best friend's life through a weight loss transformation journey we're gonna take you guys step by step just raw uncut how to get there because a lot of you guys not like God himself mean anything but it's like 80% the world is overweight especially in the United States so there's I feel like this video is gonna be for a lot of people

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origins keto the hardest part out of this

origins keto the hardest part out of this whole journey was first of all though I felt a lot more confident and amazing because I didn't feel like I looked so overweight and unhealthy and I just I know that I stand taller I know that my posture is better my skin's better and just everything that I'm feeling on the inside is coming out on the outside and I just feel better and more mental clarity and you don't walk around in a fog and I sleep good and my restless leg syndrome isn't as painful every day as it used to be and that is that's everything that's changed and I just hope it keeps getting better and better that's what intrigues me about keto eating I'd love to hear things like it was easy - was it weight I would love to hear things like was it easy to stick with eating keto what things did you notice with your body which I already answered and if you when you notice those changes everything that I just talked about when you notice those changes that will keep you going that will keep that will help you get past the cravings and the feeling like you need to be eating like everybody else around you you will be amazed with yourself when one day you can walk by whatever it is doughnuts pizza and go hmm I don't want it I don't want it I have my Aikido lunch waiting for me I'm full from my keto breakfast I don't want it and you'll find other ways to just do what you want to do to be happier and not let food be the thing that you think you need that makes you happy what else I think that's it because the rest of her question do you miss any of you origins keto reviews r old food favorites or does the replacement foods do the trick like sweets or breads yes I told you does that anything you crave you can find a keto version for a keto recipe for any old favorites I think I said at the beginning probably Candi and my main candy of choice is gummy bears and I thought I found a replacement when I bought that smart sweets brand but then I found I was a little too addicted to those and I couldn't one whole bag was a serving but then they made me feel awful but yet I still crave to them and I knew I had to get those out of the house so we finished our last bag and then I had not bought them since so candy is still something that I just think like I said I think I need it but I really don't

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origins keto because it's something that's

origins keto because it's something that's super near and dear to my heart is something I struggled with my entire can build effective habits stay motivated and love yourself through your weight loss process I'm sure at this point in your life with all the new age whoo-hooo out there or even just watching my channel about tried to get healthy I'd had a goal set in mind even even short-term ones like next month that went away this or amount or I want to have lost this amount or I want to get down to this eventual weight and like then I'll be good and every time when I didn't do it I felt horrible and I felt like a failure so this time around since I was doing everything different anyway I was like I'm not gonna have a goal I'm just gonna keep eating this way until my body achieves a healthy balance and that's it that's where I'm heading so it really doesn't my trainer but I really wanted to I feel like I had to say all this today just so you can understand where I'm coming from and hopefully you don't inspire some of you I'm yeah this is this video I said it will not be my last video about this topic because something I've been actually really passionate about I mean I don't know and you know some people asked about how I get motivated to go I just I want to go I don't know something clicked in my mind I was like and I was just know like I want to do this and so it's quite surprising but I freaking love it and yeah I just love my gym and it's just gr origins keto reviews eat I mean I don't mind going there on a Friday night so I learned why drinking makes you fat from the goals girl I think her name on YouTube I alternate like her double up basically when you drink alcohol your body cannot basically alcohol is like poison to your body and so your body needs to amana metabolize the alcohol as soon as possible to get it out of your body and so while your body is trying to get rid of

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rejuve allure that so I'm gonna go through

rejuve allure that so I'm gonna go through each shelf and show you guys what I got so this first item right here is the crave Beauty matcha hemp hydrating cleanser I freaking love this stuff I mean if you've been watching my channel you know like this is one of my holy grail of moy of not moisturizer cleansers because it's very hydrating it contains matcha hemp seeds oats almonds v and b5 and sodium PCA so it's a very hydrating cleanser and it has a pH of about 5 to 6 it's very it has like a really nice gel like jelly-like consistency and it doesn't like strip my skin of its natural oils so I really really like this one and then oh my gosh and then right next to that I have the soothing tea cleansing gel from then I met you if you guys aren't familiar with this brand it's basically Charlotte Cho of SoCo glam she started her own skincare brand and it's called as then I met you it actually has a really cute story behind the name I'll link all that information down below but it's like a really cute name I just really love the concept behind it but I actually haven't tried this yet I have this and also the cleansing balm in my cabinet just so that when I run out of this and run out of this I will have something to use but for now this is just in here because I haven't used it yet but I want to right next to that I have a toner this is like a hydrating toner it's anti-inflammatory this is from a Korean brand called puke on your I hope that's how you pronounce it this brand in South Korea is very very popular it actually came from like a like kind of like a medical spa their products are geared towards people who have like skin inflammation and other like inflammatory skin concerns and sometimes my face feels very inflamed so I like using this this kind of like is really calming and soothing for the skin and then right next to that I have this facial spray bite our 28 this is a anti microbial spray it only has three ingredients as you can see it has hypochlorous acid which is antimicrobial it has water electrically electrically charged water and then it also has sodium chloride which is if you don't know it's basically salt water this is really good for skin inflammation as well now the thing with this is that you don't want to use this every day because it mess it messes with the bacterial balance on your skin surface so I used to use this every day and I actually broke out from using it every day because it just messed with the bacterial balance because there's good and bad bacteria on your skin and you don't want to get rid of the good bacteria either so this is good for using like once in a while but definitely do not use this like twice a day because it made me break out I'll get to this in a second but this is the Neutrogena oil-free acne wash I use this like once a week once or twice a week and this has 2% I think it's 2% yeah this has 2% salicylic acid and basically what I use this for is I use it to kill acne bacteria so I only use this like once or twice a week and the reason for that is because that's just what I found is the most optimal usage for my skin everyone's skin is different some people will need to use it more often some people will need to use salicylic acid less but in my case about once or twice a week is really great to keep my break out babe and then I also have the crave beauty Kaylee lujah um when I first received this product I was pronouncing it incorrectly I thought it was kale lolly yaha and then people are like a girl it's Kayla lujah like hallelujah and I was like oh but this is a very very gentle chemical exfolian

t it has 5.25 percent pee is really great it's also really hydrating in addition to exfoliating your skin so I really like this one and then we're gonna go into this little like cup thing so the first thing I have in here is the summer fridays jetlag mask this is really really gre rejuve allure reviews at for like as an overnight sleeping mask or like a sleeping pack it has a really really nice texture to it but it's not too oily or too creamy that it's like interferes with oily skin and then I have this three-in-one lip serum by brand called naturally serious I think this is a Peter Thomas Roth brand I actually don't really like this product

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rejuve allure that much keep in mind this

rejuve allure that much keep in mind this is literally a serum it does not like keep your lips hydrated it just like makes your lips feel nice like texture wise but it does not keep your lips hydrated so this is not a lip balm it's literally what it says a lip serum and then this is actually a lip balm like lip gloss this is the tower 28 shine on lip jelly you guys this is literally the best lip gloss that I have ever tried that is currently on the market it is so freaking good it has a really nice like jelly-like consistency but it's not sticky like it literally absorbs into your lips I think it contains like six nourishing oils but most lip glosses just like sit on your lips and it just like you know creates like a protective barrier or whatever but this one actually like absorbs really well into the lips and like really hydrates lips and it lasts literally all day like I apply this at night the reason why this is in here is because I apply it at night and then when I wake up in the morning my lips are still hydrated so I just keep this and I just apply this after I brush my teeth and then going into the cleansing balm shelf this is the cleansing balm by then I met you this is the living cleansing balm it also comes with a spatula but I haven't used it yet so it can't really give you a review on that and then I have the drunk elephant sleigh fly make up melting of butter cleanser I actually really like this stuff at first I was a little turned off by it because of how thick the formula was but it melts into like a really buttery consistency which actually makes sense because melting butter is in the name but it has like this really really nice consistency it melts entirely or completely into an oil and it's really great also what I like about this is that the spatula has a magnet on it so just like snaps you know and I really would like them to create a travel sized version with the magnetic spatula drunk elephant if you're watching this let's make it happen you know what I mean and then the next thing that I have is the green clean makeup melt away cleansing balm by pharmacy I've talked about this so many times on my channel before it is one of my holy grail cleansing balm so that's there because it's a Holy Grail okay let's switch hands boo this is the great barrier relief by crazed Beauty this is a great serum for if you have a damaged skin barrier because it contains a bunch of like skin nourishing oils as well as simon b3 and ceramides so the way that you use this kind of depends on your skin you can either use this as a moisturizer but what I did when I was using this was I just mixed like one pump with my moisturizer and then this is the Peter Thomas Roth hyaluronic cloud serum I did like this stuff the only thing about this is that it contains fermented ingredients and what I learned very recently like within the past two weeks is that my skin is very sensitive to fermented ingredients it makes me break out otherwise this is a wonderful serum and if you don't have a sensitivity to fermented ingredien

ts I would highly recommend this hyaluronic acid serum because it was really great love the texture and it really hydrated my skin it's just that my ski rejuve allure reviews n personally has a sensitivity to fermented ingredients and then right next to it I have my lip scrub but this is the peach lip scrub by toothpaste and then I have my Lana's lip sleeping mask and then this is the moisturizer that I've currently been using this is the moisture cream a pipe puke on your and then right next to it I have this is actually a cotton pad and it has this little pocket in here so that you can like put your finger in it and then like you know wipe your face that way but I figured it would be a really great

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rejuve allure like a spatula holder so I literally

rejuve allure like a spatula holder so I literally have the spatula for my moisturizer in here so what I like about this is it's really great for oily skin the first ingredient is caucus japonica root and that is again an anti-inflammatory and hydrating ingredient there is no water in this moisturizer which I really like and I put this in my Instagram story and someone was like oh well is it bad if there's water in your skincare products and the answer is not necessarily it's just that water is usually just like a filler ingredient so what I like about this is that the first ingredient is not water it's actually an ingredient that will help you know benefit the skin like it's it actually actively does something so that's why I like this brand and this moisturizer so much next I have my ola Henriksen banana bright eye cream you guys know my philosophy surrounding eye creams I don't really think you need it I have it and I use it but I don't think you really need an eye cream and then I have this is another moisturizer this is the derma East skin restore advanced peptides and collagen moisturizer I really like this one as well it's very very hydrating this is great for combination skin and then right next to that I have the dr. Denis gross c plus collagen deep cream I actually don't really like this that much so I'm gonna return it then right next to that I have two natural deodora


nts this is the Tom's natural deodorant and then this is the one by bioessence I do not like this one at all and it's too late to return it but there's something about the scent that doesn't agree with my natural body scent it smells very bad but I really like this one the Tom's one this is the fresh apricot one do you guys say apricot her apricot I kind of say both it just depends on how I'm feeling at the moment I say it and then right next to that I have a sulfur appointment this is by de la Cruz I actually use this on my body I have for everyone that doesn't know but I've talked about it many times I have a skin condition called malice ease if folliculitis and I have it on my chest and all my shoulders and this has really helped keep everything at bay it smells like sulfur unfortunately but that's like a small price to pay for healthy skin basically what malassezia flick lightest is is that it's in it's a fungal infection of a hair follicle so it's basically an overgrowth of fungus on my body but it's a fungus that everyone has it just becomes a problem when there's an overgrowth of it so when some when your skin's like natural flora becomes imbalanced that's when skin problems start to happen so that's why I started breaking out when I use this twice a day because there was an imbalance of good and bad bacteria and for some people are naturally like I guess susce rejuve allure reviews ptible for having an overgrowth of certain like fungi or bacteria for me unfortunately it is that malassezia fungus so that's why I use this to keep those breakouts at bay I literally just like slather this on my chest neck and shoulders and I leave it on for like 15 minutes and then I get in the shower and wash it all off but I freaking love this stuff it works better than those uh dandruff anti-dandruff shampoos for me and then here I have my mass this is a placards case so this case was originally for like those tooth pick floss like those floss picks situations you know but I use it for all of my mask spatulas you know what I'm saying and then this is one of my favorite clay masks this is the Boscia matcha magic super antioxidant mask I've talked about this so many times on my channel before it is super hydrating despite it you know being like a clay mask this is the Peter Thomas Roth

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Virilaxyn Rx chocolate chip cookies that I'd have with

surplus is stored as glycogen first and then converts to fat and so all food converts to fat if it's not used so you have to somehow create some kind of a mechanism to expand at least what you're consuming to maintain you know your current weight but then if you want to release more Virilaxyn Rx weight you have to create mechanisms to use up more energy and it's really hard to think your way into weight loss it does work by the way if there's some portions of it that does work but it's not thinking it's more visualizing which we'll get to in just a moment and so calories matter and the type of calories matter as well and I'll tell that I'll tell you that and I think point number four are you enjoying this I'm gonna go fast give me some ideas if you want to join me later on today for a deeper dive with experts it'll be worth it there's a link below that I see my team just put in there so that's number two or number I'm sorry number three or number eight number seven is you've gotta create a process where you can check and manage your progress daily you've got to figure out a way of managing you know how many calories am i putting in what type of calories am I putting into my body how much exercise am I actually doing and how many calories that's actually burning a lot of people don't knows let me give you an example something I learned that blew my mind right one chocolate-chip cookie one chocolate-chip cookie and a little sugar a little flour you know the little fat one chocolate chip cookie I need to run 40 minutes forty minutes 30 to 40 minutes to burn the calories on one freakin chocolate chip cookie well I wouldn't eat one right I would eat ten and so guess what I'm not gonna be able to lose weight if even if I exercise for an hour a day you know I'm gonna need to exercise for 400 minutes in order to just the ten chocolate chip cookies that I'd have with





 thinking your brain uses 25% of all of your account of your taking in more than you use there's a surplus that my hemp milk and so you have to understand calories in matter what kind of calories matter but also expenditure matters and you have to track and measure until you get an idea of what really is going on okay yeah Wow Wow Sofia so like Wow iced tea you know like a lisa carrot cakeVirilaxyn Rx Reviews  like that big you know I wouldn't eat a piece of apple pie I need half an apple pie I don't need a scoop of ice cream I would eat three like I said you know food portion controls big for me sugar was big for me as well so I learned some of that and so you have to you have to track and measure your progress that was bullet point number seven number six is you have to change your environment is this good by the way you enjoying this give me a like of the love I like when I see those coming up my screen you have to change your environment so what kind of environment number one do not change the restaurants you go to in some cases initially like I can go to any restaurant now anywhere in the world and I know exactly what I cannot eat and won't eat and what I will eat but you also have to change your environment of what's in your fridge what's in your pantry I used to be somebody who goes into the pantry or the fridge like at 7:30 8 o'clock at night how many of you even after you ate dinner you like a little snack before you know while you're watching TV while you're doing work while you're reading I used to every single night go and get something from my fridge and usually it wasn't the healthiest choice anybody else um you know anybody else like that here that was me you know just being real and so what I did is I said okay let me tackle one thing at a time and so 

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Virilaxyn Rx counter strategies and so I'm reading your comments

addictive combinations in the world that's why because people are addicted to pizzas the potato chips salt fat crunchy and some cases flour and sugar those combinations are highly addictive to bring more so than heroin or cocaine sugar especially and so you have to understand are you Virilaxyn Rx dealing with any food allergies that are gonna activate different hormones they're gonna make it hard for you to lose weight number that was number ten number nine is around emotions questions for all of you how many of you are emotional eaters do you eat when you're stressed out do you eat when you're bored do you eat because food loves you you know it doesn't judge you doesn't doesn't blame you and when you eat food you feel good it just feels good I comfort myself with food I use some food to comfort me in stressful times I would I would I would just eat I would eat the right foods but I just ate too much of it so I had not a problem with what I ate but I had a problem you know with how much I I had a problem with portion control and eating when I was emotional even though I wasn't hungry how many of you are like that so you have to know what are the triggers what are the things that cause you to eat emotionally and then how do you become aware of the trigger then how do you creates counter strategies and so I'm reading your comments




you're gonna learn some amazing tools if you want to go deeper into this so number ten is you have to discover if you have any food addictions or allergies and when you understand if you're dealing with food addictions so for example I was addicted to sugar and so even though I in many cases before I learned a lot of this stuff would go on you know proper diets my food addiction to sugar Virilaxyn Rx Reviews would mess up the whole thing as soon as I get off the diet so you have to understand that when you have a lot of sugar okay or flour or salt or fat or a combination of those that combination is one of the highest Sonia or Anita says I'm addicted to lasagna how many of you are addicted to food hit the like or the love button you're addicted to lasagna it's actually the flour the salt in the lasagna and the fact our salt fact that combination neural explosion of dopamine and feel-good chemical so you're addicted to that combo versus the lasagna and possibly you know the pasta the sugar the sugar in the pasta let me see you know I love reading your comments a food addiction is the worst of Disco's we need food to live love it love it love it bored depressed yeah having to light meals without sugar day will be enough and you'll be healthy portion controls an issue yeah so you need to know your triggers number eight is calories matter I want you to imagine that you have a bank account and you put you know five hundred dollars in and you only take three hundred dollars out you still have two hundred dollars right well when you consume calories is energy and we call it food but it's energy you have fats proteins carbohydrates simple and complex carbohydrates every gram right so every gram of fat is nine calories every carbohydrate is four calories so 

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Virilaxyn Rx tips of those all right that makes sense that's

gonna lose three four five six seven pounds and you're gonna celebrate but it's wait it's lying to yourself fat is what you want to focus on releasing off of your organs and from your body and when you do that it's a totally different psychological mechanism that you're using and you're Virilaxyn Rx not trying to trick yourself you're you're understanding that you are a molecular structure made up of energy and you have bones tissue muscle fat water etc and what you want to be focusing on is fat loss that's sustainable versus weight loss that isn't I want you to think about something why do 99% true statistic 99% of people who lose weight gain it all back 1% is successful 99 or not the question is why that's because they've got the wrong freakin psychology going into it and they fooling themselves and they don't understand the mechanisms okay that's happening in their brain that's causing to gain all the weight back and in many cases one or two or three or four or five or six extra pounds because of some things that are going on in their brain and how their brain is wired and so I want you to just stop fooling yourself don't go on a diet and don't go and exercise unless you're going to choose a food plan a way of eating and a way of behaving okay that releases the weight in a healthy way over time that you can sustain and keep you're better off losing one pound of fat a week then three or four or five pounds of water and other stuff that you're gonna gain back so that makes sense if it makes sense hit the like or the love button I'm gonna start with number ten I'm gonna work down I already gave you a few really good tips of those all right that makes sense that's




gonna be you know that you have some serious serious serious medical issues going on sometimes you to easily change habits. My ideal weight is easy to maintain. Every cell in my body is healthy getting to be healthy. I develop a slim and attractive body. Every cell in my body feels Virilaxyn Rx Reviews energetic and healthy I always take care I anything other than fat you're tricking yourself into believing that you're losing weight so if you go on these low caloric diets where you are starving yourself and depleting your body of water yeah you're what the yo-yo diet syndrome is all about lose weight gain weight lose weight gain weight lose weight gain weight you know I gained and lost 250 pounds 10 15 20 25 pounds at a time until I was sick and tired of it and so I spent over $50,000 hiring experts to understand you know some of the stuff and you know I've been at 190 597 pounds now for the last five years because I was focusing on fat loss and being able to sustain it does it make sense do you want to sustain it you know and do all the work and then all of a sudden gain it all back and do all the work and all back and do all the work you know I'll spend all the time and money and emotions to do that it's just it's stupid at our age to do that do it once do it right and then sustain it okay alrighty yeah I see that we're getting some good likes and loves ok so number 10 I'm gonna go 10 9 8 7 6 5 4 3 2 1 by the way later today I think at 5 o'clock Pacific time 8 o'clock I'm doing a winning game of weight loss about a two hour training on going deeper on the stuff I'm talking about today if you want to join it's free and you'll learn you know the tactics tools too what's happening in your

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Virilaxyn Rx better alright Scott thanks for being honest

of my body. I am dedicated to achieving my ideal weight. I lose weight because I want to. I look and feel great. I can easily resist temptation. I move closer to my ideal weight each day. I am able to easily change pounds of fat and I did so by hiring some of the best experts in the world to help Virilaxyn Rx me understand the psychology the neurology the biology the physiology any ology that there was I studied it and found out do me a favor are you in the best shape of your adult life yes or no and then how many pounds would you like to release and I don't like to call it weight loss I like to call it weight release and the reason is because when we lose weight most of us think about and our brain wants to get it back but when we release it if you think about weight as energy every pound is 3,500 calories of energy and when you learn how to release it and give it to somebody else your brain actually has an easier time thinking about going to release this energy that I no longer need so how many of you are in the best shape of your life right now in your you know in your probably your mostly your probably 40 50 60 or 70 years old I know the people that follow me usually 45 to about 65 is 80 percent of the people who follow me so how many of you need to release some weight because you want to look better feel better have more energy and vitality right and live the second half of your life a little bit better alright Scott thanks for being honest



know what that's like to have an extra 50 pounds of fat on my body chivonne raj thank you more no I can't talk about distortion reality today I'm talking about 10 tips to your weight and fat loss so how many of you so 20 kilograms 40 some odd pounds 50 pounds 14 pounds okay hi there Virilaxyn Rx Reviews Emmy 10 pounds yeah so so let's uh yeah by the way if you're just joining hit the like of the love button just so I know you can hear me and see me this side of my or this side is a little bit dark right now not sure what to do about it but we'll go so let's understand something as I mentioned before right weight is something that you you want to think about a little bit differently here's something that I'm going to tell you right off the bat going on a diet and choosing to exercise for the most part is a total waste of your time you know what what did you just say so yeah going on a diet and exercise to lose weight is a total waste of time if you don't choose a diet a healthy one we'll talk about that in a minute and an exercise program that you're going to sustain what biggest psychological mistake people make when they want to lose weight is they figure out you know how to lose wait what they don't take into consideration is the neurological biological physiological physical side of weight loss but I want you to understand something okay and I'm gonna give you my top ten tips number one is a freaking huge difference between losing weight and losing fat when you go on certain diets you lose water so when you get on the scale it's like oh wow look I lost weight it's weight when you lose muscle when you lose bone density when you lose water when you lose

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Gentiv ultra this one let's see you can

Gentiv ultra this one let's see you can see how big that is and the little this little curve at the bottom that would hold the wood or the hose or the rod or the pipe is a different size say to that one you can see that I've shown that good you can see the difference this is a small one this is has a large a larger base on it the other part about that is the bases this base for instance is fairly small if you had a larger member such as that it would barely fit like say inside that base so we have we make different size bases this size base a larger base this is actually the same base that goes with something like this and this member it's about an inch and a half white so you can see an inch and a half wide for this base and this base it's like getting up there good enough this base is barely inch and a half wide  Gentiv ultra Reviews in there so to start off with if you're bigger than inch and a half this isn't gonna work for you so anyway that's why we build different sizes of these things and we build different types of that we build the air-powered we also have one that we build that has a u-shaped piece that comes out of here and people actually hang weights on it so it would just be a traction sort of device hang weights on it just let it hang there and that would do the stretching instead of the spring-powered get one of these just for that example I'll give it a better example of this that there's that size and here's the larger size underneath it you can see the smaller you and the bigger you for holding the other parts the other things about the anatomy of one of these stretchers you have that plate you have your base plate then you have the actual containment unit part there and the rubber straps or the silicone straps some of them have the silicone straps that go around the head and one one clamp for traction some this one in particular has two straps too to really get a hold on the wood and you can also add the silicone strap to this one this one has elastic straps so that's how this one is held on 

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Gentiv ultra connecting plate there's t

Gentiv ultra connecting plate there's the connecting plate so what I've actually done is I've cut it out I've cut the paper right out of the plans cut the paper out and I cut the length off of my 1 inch wide by quarter inch thick aluminum I'm just gonna tape it on there you go now I'm gonna go over and Center punch it and then drill the pilot holes drill the through holes and then this part will be essentially done well go do that here in a second okay we're gonna Center punch these holes then we're gonna drill the holes yes maybe I should turn it around like that so everybody can see what the heck I'm doing here and this is just directly off the paper just taping the paper to it okay now they're in the bigger center punch then now they were properly can we get a good angle on that take the tape off I can save that for the next one that we make first we're gonna drill pilot holes probably eighth of an inch give us a dab of stuff okay and there's our pilot hole these two outside ones are gonna be the air cylinder holes that's got our air cylinders the two inside holes are going to be for the gripper assembly give that little ex Gentiv ultra Reviews tra goop and there we go that piece is essentially done we'll have to kind of deburr it a little bit but that piece is ready to go be right back all right we're just gonna test fit this just to make sure that it works correctly and yep those fit pretty well in there so those are the two those are the insides that the gripper assembly

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Keto charge shark tank haven't consumed a

Keto charge shark tank haven't consumed a large breakfast so that's something that I already do however it fits really well with the keto diet according to like dr. Bergman like other keto expert's things like that so I wanted to show you guys my vegan keto staples the things that I consume on a regular basis to make sure that I have enough make omega-3 is enough vitamins and electrolytes enough nutrients I am eating a completely clean and very healthy diet despite the fact that it is very high in fat and the reason I'm doing that is just because I don't want to fill my body with garbage I've no interest in eating bacon and cheese and eggs and all of that junk I call it John because it's I don't think it's whatever you can have all the opinions you want y'all can eat meat if you want yellow cannot eat meat if you want I just this is all that my own journey and my own body and I'm not in any way telling you guys what t Keto Charge Shark Tank Reviews o do with your lives or your bodies I want to clarify that so the other thing I'm gonna mention is that I have a couple of unhealthy things that I kind of like toss into my diet every one so now because I like to have treats I like to have savory things savory foods right now we are in the process of moving so I do not have like a fully stocked pantry however I will soon so if you guys do want to see more keto videos like keto recipes my weight loss on keto how I'm feeling whatever comment down below all that good stuff but without further ado I'm gonna dive right in to the video okay so quick side now to feel hear any noise we have a 13 week old puppy and the house two crazy cats and my man over there what I was gonna say my fiancee the worst of all they have the absolute worst most high-maintenance but anyways I'm just gonna go through these

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Keto charge shark tank underlying health issues

Keto charge shark tank underlying health issues a lot of inflammation of my joints just like weird health issues for people my age so I've been kind of trying different diets I have been trying different like activity levels and exercise and and things like that to try to like heal my body from the inside out essentially and so I decided to try keto and before I get a whole bunch of people commenting down below and keto is like hell it's terrible for you whatever whatever I am vegan for ethical reasons I will never not be vegan I I mean the odd time I accidentally eat dairy but like 99.9 percent of the time I'm so incredibly careful with what I eat and I am incredible ly careful English is hard I'm incredibly careful with what I purchased just because I like to live the most ethical lifestyle possible so when you think of keto you think standard American diet you think bacon and eggs and avocado pretty much and like salmon lots of omega-3s and all those healthy things however I have not done keto in the way that somebody coming from a standard American diet would just because and for those of you don't know what keto is I should start with that it's pretty much a very high fat diet moderate protein and low carb so before y'all freak out about like having no carbs or low carbs I do want to say I eat vegetables I eat my healthy greens I eat berries like raspberries blueberries strawberries like anything I want I generally only one or two meals a day because I'm not usually hungry until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've been doing intermitt Keto Charge Shark Tank Reviews ent fasting like periodically throughout the last couple of years just because it works better with my diet in general it works better with my brain function I find that I'm a lot more aware and like lucid during the day if I

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