provexum cook them too much it

provexum cook them too much it can also act just like a thickener and an egg replacement flax is really good for that as well so there's a lot of things you can do with this it's really diverse again I get this brand specifically it's like the Kirkland brand I get it at Costco very affordable and this bag will last me forever the next one again similar y'all could against it it's ten parts we got this at Costco as well we kind of love CrossFit for everything so pretty much almost everything you're gonna see in this video is from Costco it's just a good way to like save money I like to eat as many hemp hearts as I can because it has like the Omega threes and the Omega 6s that you really want to get but for us like we can't eat salmon because obviously we don't eat meat so we don't have like other animal product versions that can get us the same nutrients so I really like having these and all of these are pretty healthy the good thing is tha


t for pretty much any carb that you get and Hennessy no or flax seeds it's gonna have you equivalent amount of fiber so it almost completely cancels itself out which is good to know the next thing is just premium cocoa powder I use this to bake like any cookie I make or granola bar anything to just give it a bit of a chocolaty twist because Chris over there has a bit sorry my septum is crooked like always but Chris over there has a bit of a sweet tooth he can probably attest to this so I try to make things as like savory as possible for him and the next two products are pretty similar they're both non-gmo nutritional yeast so this is a like huge bag of nutritional yeast flakes this is really good for l Provexum UK ike vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be is supplemented with cauliflower rice when you're keto so yeah I know it's so good so I'll actually show you guys a recipe that we we call it special sauce but it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food so I will be making it multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the next thing which is just powdered and Javita yeast so it's pretty much like nutritional yeast but it's powdered these are really good sources of b12 which is good if you're 

http://infosupplement.com/provexum

https://www.facebook.com/Provexum-UK-457884558102282/