Keto
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health issues a lot of inflammation of my joints just like weird health issues
for people my age so I've been kind of trying different diets I have been
trying different like activity levels and exercise and and things like that to
try to like heal my body from the inside out essentially and so I decided to
try keto and before I get a whole bunch of people commenting down below and
keto is like hell it's terrible for you whatever whatever I am vegan for
ethical reasons I will never not be vegan I I mean the odd time I accidentally
eat dairy but like 99.9 percent of the time I'm so incredibly careful with what
I eat and I am incredible ly careful English is hard I'm incredibly careful
with what I purchased just because I like to live the most ethical lifestyle
possible so when you think of keto you think standard American diet you think
bacon and eggs and avocado pretty much and like salmon lots of omega-3s and all
those healthy things however I have not done keto in the way that somebody
coming from a standard American diet would just because and for those of you
don't know what keto is I should start with that it's pretty much a very high
fat diet moderate protein and low carb so before y'all freak out about like
having no carbs or low carbs I do want to say I eat vegetables I eat my healthy
greens I eat berries like raspberries blueberries strawberries like anything I
want I generally only one or two meals a day because I'm not usually hungry
until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've been
doing intermitt Keto
Charge Shark Tank Reviews ent fasting like periodically throughout the last couple of
years just because it works better with my diet in general it works better with
my brain function I find that I'm a lot more aware and like lucid during the
day if I
https://www.facebook.com/Keto-Charge-Shark-Tank-702322640243570/
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