Krygen XL the
better product to purchase however if you guys want to like grind your own
black seeds feel free to get pull ones but this is just my favorite brand I get
this um Costco it's really affordable and this bag like will literally last me
like six to nine months because there's so much in here that's a very similar
product is chia seeds for those who are skeptical about chia pudding hemp seeds
flax seeds all of that like the good thing about this is that you can mix it
into baking and it adds more fat and adds more protein adds a little bit of
crunch if you don't cook them too much it can also act just like a thickener
and an egg replacement flax is really good for that as well so there's a lot of
things you can do with this it's really diverse again I get this brand
specifically it's like the Kirkland brand I get it at Costco very affordable
and this bag will last me forever the next one again similar y'all could
against it it's ten parts we got this at Costco as well we kind of love
CrossFit for everything so pretty much almost everything you're gonna see in
this video is from Costco it's just a good way to like save money I like to eat
as many hemp hearts as I can because it has like the Omega threes and the Omega
6s that you really want to get but for us like we can't eat salmon because
obviously we don't eat meat so we don't have like other animal product versions
that can get us the same nutrients so I really like having these and all of
these are pretty healthy the good thing is that for pretty much any carb that
you get and Hennessy no or flax seeds it's gonna have you equivalent amount of
fiber so it almost completely cancels itself out which is good to know the next
thing is just premium cocoa powder I use this to bake like any cookie I make or
granola bar anything to just give it a bit of a chocolaty twist because Chris
over there has a bit sorry my septum is crooked like always but Chris over
there has a bit of a sweet tooth he can probably attest to this so I try to
make things as like savory as possible for him and the next two products are
pretty similar they're both non-gmo nutritional yeast so this is a like huge
bag of nutritional yeast flakes this is really good for like vegan cheese
sauces it's a good popcorn seasoning it is good for sorry you're distracting me
it's good for making sauces to put on like rice which can be is supplemented
with cauliflower rice when you're keto so yeah I know it's so good so I'll
actually show you guys a recipe that we we call it special sauce but it's
pretty much like nutritional yeast with like soy
sauce in a couple other like
savory salty products delicious it's like one of Chris's favorite food so I
will be making it multiple times a week so the sauce yeah yeah I know it's so
so cheap to make like and here this is the next thing which is just powdered
and Javita yeast so it's pretty much like nutritional yeast but it's powdered
these are really good sources of b12 which is good if you're vegan definitely
incorporate nutritional yeast into your diet this is an amazing popcorn
seasoning and again makes like really good sauces but it just blows my mind
that people would go and buy a sauce that they could literally like spend you
know you can spend like forty dollars all the products combined and you could
make at least 30 batches of sauce so it's it's cost-effective trust me when I
say it's cost-effective which is like yeah I could buy that not it yeah
absolutely but it's not even necessary okay Chris is li Krygen
XL Reviews ke hovering over here so
I think he wants to be in the video hey this is Chris he's tired hetook the
dog in early long walk and it's really cold where we live can I keep going yes
okay so the next thing is my personal favorite which is organic coconut flour
guys this is Bob's Red Mill organic coconut flour it smells so good it's like
shortbread it smells like coconut shortbread and it's it smells so sweet and so
delicious like I know that I just wanna like put spoonfuls of it into my mouth
I also plan on getting the almond flour from this brand as well just because
it's good for baking these are a slightly higher carb because there is
shouldn't like sugar added to it but when it comes to like a gluten-free
technically keto baking flour this is probably one of the best that you can get
and I got it smells amazing and still it's so good it makes everything you bake
tastes amazing and along the lines of coconut I also have these just like ran
it's just a random brand of unsweetened medium coconut flakes again this smells
so good like you don't need to sweeten coconut flakes for it to taste amazing
because coconut is
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