of
my body. I am dedicated to achieving my ideal weight. I lose weight because I
want to. I look and feel great. I can easily resist temptation. I move closer
to my ideal weight each day. I am able to easily change pounds of fat and I did
so by hiring some of the best experts in the world to help Virilaxyn Rx me understand the
psychology the neurology the biology the physiology any ology that there was I
studied it and found out do me a favor are you in the best shape of your adult
life yes or no and then how many pounds would you like to release and I don't
like to call it weight loss I like to call it weight release and the reason is
because when we lose weight most of us think about and our brain wants to get
it back but when we release it if you think about weight as energy every pound
is 3,500 calories of energy and when you learn how to release it and give it to
somebody else your brain actually has an easier time thinking about going to
release this energy that I no longer need so how many of you are in the best
shape of your life right now in your you know in your probably your mostly your
probably 40 50 60 or 70 years old I know the people that follow me usually 45
to about 65 is 80 percent of the people who follow me so how many of you need
to release some weight because you want to look better feel better have more
energy and vitality right and live the second half of your life a little bit
better alright Scott thanks for being honest
know
what that's like to have an extra 50 pounds of fat on my body chivonne raj
thank you more no I can't talk about distortion reality today I'm talking about
10 tips to your weight and fat loss so how many of you so 20 kilograms 40 some
odd pounds 50 pounds 14 pounds okay hi there Virilaxyn Rx
Reviews Emmy 10 pounds yeah so so let's uh
yeah by the way if you're just joining hit the like of the love button just so
I know you can hear me and see me this side of my or this side is a little bit
dark right now not sure what to do about it but we'll go so let's understand
something as I mentioned before right weight is something that you you want to
think about a little bit differently here's something that I'm going to tell
you right off the bat going on a diet and choosing to exercise for the most
part is a total waste of your time you know what what did you just say so yeah
going on a diet and exercise to lose weight is a total waste of time if you
don't choose a diet a healthy one we'll talk about that in a minute and an
exercise program that you're going to sustain what biggest psychological
mistake people make when they want to lose weight is they figure out you know
how to lose wait what they don't take into consideration is the neurological
biological physiological physical side of weight loss but I want you to
understand something okay and I'm gonna give you my top ten tips number one is
a freaking huge difference between losing weight and losing fat when you go on
certain diets you lose water so when you get on the scale it's like oh wow look
I lost weight it's weight when you lose muscle when you lose bone density when
you lose water when you lose
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