Tinnitus
911 things
that I kind of like toss into my diet every one so now because I like to have
treats I like to have savory things savory foods right now we are in the
process of moving so I do not have like a fully stocked pantry however I will
soon so if you guys do want to see more keto videos like keto recipes my weight
loss on keto how I'm feeling whatever comment down below all that good stuff
but without further ado I'm gonna dive right in to the video okay so quick side
now to feel hear any noise we have a 13 week old puppy and the house two crazy
cats and my man over there what I was gonna say my fiancee the worst of all
they have the absolute worst most high-maintenance but anyways I'm just gonna
go through these in no particular order and talk about like what I use them for
p
rimarily how often I consume the love that good stuff so the first thing I'm
gonna start with because people are like we can all carbs Encanto sugar at
stops is my favorite like semi healthy sweetener I do not use this in
everything I consume just because I'm trying to adapt my taste buds to not need
as much sweet food at this point in time like I'm not even a full week into
eating completely like clean keto I have over the past couple weeks started
integrating more lik Tinnitus
911 Reviews e keto esque foods into my diet but this has been the first
week that I'm completely like 100% strict with it I like stevia in the raw it's
like a naturally sourced zero calorie sweetener I feel like I'm in an
infomercial but this stuff is great I use it of baking I put it in tea
sometimes I put it in like unsweetened high-fat vegan yogurt and other things
like that I have used this on a lot of baking that I've made for Chris who is
not keto currently because we have a lot of carbs in the house to get through
but he's actually gonna be trying the keto diet with me as well again vegan and
gluten-free because I have celiac disease so I'm not gonna like cook something
we can't both eat so yeah it sounds very restrictive but just like give it a
minute and I'll show you guys we eat quite a lot of food the next three things
they're very similar so this is golden roasted flax seed this is pretty much it
these aren't like whole flax seeds I like one they're already like ground down
because then I can use this like directly in cooking I can
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