surplus
is stored as glycogen first and then converts to fat and so all food converts
to fat if it's not used so you have to somehow create some kind of a mechanism
to expand at least what you're consuming to maintain you know your current
weight but then if you want to release more Virilaxyn Rx weight you have to create
mechanisms to use up more energy and it's really hard to think your way into
weight loss it does work by the way if there's some portions of it that does
work but it's not thinking it's more visualizing which we'll get to in just a
moment and so calories matter and the type of calories matter as well and I'll
tell that I'll tell you that and I think point number four are you enjoying
this I'm gonna go fast give me some ideas if you want to join me later on today
for a deeper dive with experts it'll be worth it there's a link below that I
see my team just put in there so that's number two or number I'm sorry number
three or number eight number seven is you've gotta create a process where you
can check and manage your progress daily you've got to figure out a way of
managing you know how many calories am i putting in what type of calories am I
putting into my body how much exercise am I actually doing and how many
calories that's actually burning a lot of people don't knows let me give you an
example something I learned that blew my mind right one chocolate-chip cookie one
chocolate-chip cookie and a little sugar a little flour you know the little fat
one chocolate chip cookie I need to run 40 minutes forty minutes 30 to 40
minutes to burn the calories on one freakin chocolate chip cookie well I
wouldn't eat one right I would eat ten and so guess what I'm not gonna be able
to lose weight if even if I exercise for an hour a day you know I'm gonna need
to exercise for 400 minutes in order to just the ten chocolate chip cookies
that I'd have with
thinking
your brain uses 25% of all of your account of your taking in more than you use
there's a surplus that my hemp milk and so you have to understand calories in
matter what kind of calories matter but also expenditure matters and you have
to track and measure until you get an idea of what really is going on okay yeah
Wow Wow Sofia so like Wow iced tea you know like a lisa carrot cakeVirilaxyn Rx
Reviews like that
big you know I wouldn't eat a piece of apple pie I need half an apple pie I
don't need a scoop of ice cream I would eat three like I said you know food
portion controls big for me sugar was big for me as well so I learned some of
that and so you have to you have to track and measure your progress that was
bullet point number seven number six is you have to change your environment is
this good by the way you enjoying this give me a like of the love I like when I
see those coming up my screen you have to change your environment so what kind
of environment number one do not change the restaurants you go to in some cases
initially like I can go to any restaurant now anywhere in the world and I know
exactly what I cannot eat and won't eat and what I will eat but you also have
to change your environment of what's in your fridge what's in your pantry I
used to be somebody who goes into the pantry or the fridge like at 7:30 8
o'clock at night how many of you even after you ate dinner you like a little
snack before you know while you're watching TV while you're doing work while
you're reading I used to every single night go and get something from my fridge
and usually it wasn't the healthiest choice anybody else um you know anybody
else like that here that was me you know just being real and so what I did is I
said okay let me tackle one thing at a time and so
No comments:
Post a Comment