Tinnitus
911 accidentally
eat dairy but like 99.9 percent of the time I'm so incredibly careful with what
I eat and I am incredible ly careful English is hard I'm incredibly careful
with what I purchased just because I like to live the most ethical lifestyle
possible so when you think of keto you think standard American diet you think
bacon and eggs and avocado pretty much and like salmon lots of omega-3s and all
those healthy things however I have not done keto in the way that somebody
coming from a standard American diet would just because and for those of you
don't know what keto is I should start with that it's pretty much a very high
fat diet moderate protein and low carb so before y'all freak out about like
having no carbs or low carbs I do want to say I eat vegetables I eat my healthy
greens
I eat berries like raspberries blueberries strawberries like anything I
want I generally only one or two meals a day because I'm not usually hungry
until at least like 12 p.m. till like 4:00 p.m. so I kind of like I've been
doing intermittent fasting like periodically throughout the last couple of
years just because it works better with my diet in general it works better with
my brain function I find that I'm a lot more aware and like lucid during the
day if I haven't consumed a large breakfast so that's something that I already
do however it fits really well with the keto diet according to like dr. Bergman
like other keto expert's things like that so I wanted to show you guys my vegan
keto staples the things that I consume on a regular basis to make sure that I
have enough make omega-3 is enough vitamins and electrolytes enough nutrients I
am eating a completely clean and very healthy diet despite the fact that it is
ve Tinnitus
911 Reviews ry high in fat and the reason I'm doing that is just because I don't want to
fill my body with garbage I've no interest in eating bacon and cheese and eggs
and all of that junk I call it John because it's I don't think it's whatever
you can have all the opinions you want y'all can eat meat if you want yellow
cannot eat meat if you want I just this is all that my own journey and my own
body and I'm not in any way telling you guys what to do with your lives or your
bodies I want to clarify that so the other thing I'm gonna mention is that I
have a couple of unhealthy
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